06 / Formats
Every session has a coach on the floor, written progression and a hard cap on spots so correction is actually possible.
01
The race, rehearsed.
A competition simulation down the sled lane: run, push, pull, carry and row in race-day order. Block programming that builds the engine and the tolerance HYROX demands.
02
Load you earn.
Structured barbell and dumbbell strength. Cycle-based progression, technique corrected every set, and load that climbs only when the movement earns it.
03
It all comes down to the engine.
Conditioning on the rower, ski erg and bike. Intervals measured in watts and pace rather than feel, so progress is a number instead of an opinion.
04
Strength and engine, same hour.
The flagship session: a strength block followed by metabolic work. The class that most closely resembles what Elite Motion means by high performance.
05
Recovery is training too.
Guided mobility, breathwork and tissue work with sauna and cold plunge access. A low-impact session built to hold up the hard weeks.
06
Your program, our floor.
Open access to the full floor with a coach on hand for questions. For athletes who already know what today needs to be.