06 / Formats

Coached trainingand open floor.

Every session has a coach on the floor, written progression and a hard cap on spots so correction is actually possible.

01
ATHLETIC FOREVER
Train Better. Live Longer.
Athletic Forever is our low-impact performance program designed for beginners, older adults, parents and anyone looking to build strength, improve fitness and enhance quality of life. Low impact doesn't mean low standards. It means intelligent training adapted to your current level while helping you become stronger every week.
Duration
60 min
Capacity
16 spots
Intensity
2 / 5
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02
OPEN GYM
Your program, our floor.
Open access to the full floor with a coach on hand for questions. For athletes who already know what today needs to be.
Duration
300 min
Capacity
200 spots
Intensity
2 / 5
Focus
Open · Coach on floor
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03
HYROX
Hyrox/metcon
Duration
60 min
Capacity
36 spots
Intensity
3 / 5
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04
LOWER BODY
Full Body
Duration
60 min
Capacity
36 spots
Intensity
3 / 5
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05
EM TEAMS
Team competition
Duration
60 min
Capacity
100 spots
Intensity
3 / 5
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06
FULL BODY (Upper+core+leg)
rat
Duration
60 min
Capacity
36 spots
Intensity
3 / 5
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07
EM GAMES - QUALIFICATION ROUND
QUALIFICATION ROUND
Duration
30 min
Capacity
30 spots
Intensity
3 / 5
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08
COMMUNITY RUN
CORRIDA
Duration
60 min
Capacity
100 spots
Intensity
3 / 5
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09
ENDURANCE
Metabollic Conditioning
Duration
60 min
Capacity
36 spots
Intensity
4 / 5
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