01Free
INAUGURACION - GRATIS
Welcome to EM
- Duration
- 70 min
- Capacity
- 100 spots
- Intensity
- 3 / 5
06 / Formats
Coached trainingand open floor.
Every session has a coach on the floor, written progression and a hard cap on spots so correction is actually possible.
02
NEXT GEN ATHLETICS
Athletic development for the next generations
Next Gen Athletics is designed for kids and young athletes who want to build the physical foundation that will serve them for life. This isn't a scaled-down version of adult training. It's a structured athletic development program focused on building strength, movement quality and confidence at every stage.
- Duration
- 50 min
- Capacity
- 16 spots
- Intensity
- 3 / 5
03
ATHLETIC FOREVER
Train Better. Live Longer.
Athletic Forever is our low-impact performance program designed for beginners, older adults, parents and anyone looking to build strength, improve fitness and enhance quality of life. Low impact doesn't mean low standards. It means intelligent training adapted to your current level while helping you become stronger every week.
- Duration
- 60 min
- Capacity
- 16 spots
- Intensity
- 2 / 5
04
HYBRID ENGINE
Build the Engine. Perform Under Pressure.
The goal isn't simply to leave exhausted. Every session develops a specific physical quality—whether that's endurance, speed, efficiency, resilience or recovery.
- Duration
- 70 min
- Capacity
- 30 spots
- Intensity
- 5 / 5
- Focus
- Aerobic Capacity Muscular Endu
05
PRIME STRENGTH
Strength Built With Purpose.
Prime Strength is our dedicated strength program, focused on developing raw strength, power, muscle mass, movement quality and long-term progression through structured programming. Everyone follows the same objective. Everyone progresses at their own level.
- Duration
- 70 min
- Capacity
- 30 spots
- Intensity
- 4 / 5
- Focus
- Maximal Strength Relative Stre
06
OPEN GYM
Your program, our floor.
Open access to the full floor with a coach on hand for questions. For athletes who already know what today needs to be.
- Duration
- 300 min
- Capacity
- 200 spots
- Intensity
- 2 / 5
- Focus
- Open · Coach on floor
07Free
TRACK INTERVAL RUN
Weekly interval run
Track interval run, we meet at the gym and drive together. We finish the workout with a penalty shootout
- Duration
- 60 min
- Capacity
- 30 spots
- Intensity
- 4 / 5
- Focus
- Run
08
CHILL & DRILL
FROZEN BOUTIQUE Sponsored class
- Duration
- 60 min
- Capacity
- 100 spots
- Intensity
- 3 / 5
